logo

Roo_rigatonibakeSM

Kangaroo rigatoni bake

Cooking time: 36 min

Feeds x 4 people

What you'll need

500g dried rigatoni pasta
2 teaspoons olive oil*
1 red onion, chopped
2 garlic cloves, crushed
600g Gourmet Game kangaroo mince*
3 tomatoes, chopped
250g mushrooms, sliced
1 red capsicum, chopped
700g jar tomato pasta sauce*
½ cup frozen garden peas*
100g baby spinach
¾ cup Reduced fat grated tasty cheese*
salad, to serve

To make this meal even healthier use Tick approved ingredients.
*Products available with the Tick. Remember all fresh fruit and vegetables automatically qualify for the Tick.

 

How to cook it

1. Preheat oven to 180°C/160°C fan-forced. Cook pasta in a saucepan of boiling water, following packet directions, until tender. Drain. Cover.

2. Meanwhile, heat oil in a large frying pan over medium-high heat. Add onion and garlic. Cook, stirring, for 3 minutes or until softened. Add kangaroo mince. Cook, stirring with a wooden spoon to break up mince, for 8 minutes or until browned.

3. Add tomatoes, mushrooms and capsicum. Cook, stirring, for 3 minutes or until mushrooms are softened. Add sauce, peas and spinach. Simmer for 2 minutes or until spinach is wilted.

4. Place pasta in a large 8 cup capacity ovenproof dish. Top with mince mixture. Sprinkle with cheese. Bake, uncovered, for 20 minutes or until cheese is golden. Stand for 5 minutes.
Serve with salad.



fields